Tai Chi

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First Community brings people together, shares space as a community resource, and works alongside others to make the world a better place.

Bringing people together, sharing space as a community resource, and working alongside others for the common good.

Tai Chi is a soft martial art, a series of 108 slow, prescribed movements. This gentle form of exercise can improve flexibility, balance, and strength. Its movements are usually circular, never forced. Tai Chi has been known to reduce stress and anxiety and to enhance mood. It is safe and inexpensive, requires no equipment. With regular practice, Tai Chi can benefit muscles, tendons, and joints. Over time, continuous practice can improve poor circulation, high blood pressure, arthritis, back pain, and joint immobility. Tai Chi is often called Meditation in Motion or Memory in Motion. Call the office 250.832.3860 for more information on how to join the Tai Chi group.

First Community
450 Okanagan Avenue SE
Salmon Arm, BC V1E 1H6 Canada
250-832-3860
office@firstcommunity.ca
www.firstcommunity.ca

Charitable Number 10738 8225 RT0001